Calories Calculator
Calculate your daily calorie needs based on your personal metrics, activity level, and goals.
Enter Your Details
Your Daily Calorie Needs
Basal Metabolic Rate (BMR)
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Calories at complete rest
Maintenance Calories
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To maintain current weight
Your Goal Calories
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Your BMI:
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BMI Category:
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Daily Calorie Deficit/Surplus:
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Note: This calculator uses the Mifflin-St Jeor equation to estimate BMR, which is considered one of the most accurate formulas. These values are estimates and individual needs may vary. Always consult with a healthcare provider or registered dietitian for personalized nutrition advice.
